Yoga Classes with Yvette
Hatha Yoga (Basic to Advance)
This class offers a great variety of different asanas (postures) that are combined to give you a full body and mind workout. Beginners may choose a basic or gentle class to start with and with regular and consistent practice, move onto a more challenging and advance class. Hatha Yoga helps to develop a toned and flexible physique, mental and physical awareness and promotes peace, calmness and bliss.
Yoga Balance (Good for all)
Like the name suggests, this is a fun class that focuses on improving overall balance, strength and mind-body coordination. It also helps to sharpen the mind and promotes confidence, grace, will power and poise.
Meditation with Yvette
Guided Meditation Sessions
Yvette conducts regular meditation workshops throughout the year.
They are conducted in small groups in a warm and comfortable environment and are held in 3 evenings (2 hours each), where you will:
a) gain insights and understanding about your thoughts, emotions and behavioral patterns of behavior
b) learn how to kick-start your own meditation practice in your own home without the use of any devices
c) learn how to manage difficult emotions, people and challenging situations in your life
d) Learn how to shift from “reactive mode” to “responsive mode”
The beautiful story about the boys that were rescued from a cave in Thailand in 2018 has sparked a worldwide interest in meditation. The story has highlighted some benefits of regular meditation – remaining calm in the midst of stress and adversity, managing one’s anxiety and overcoming fear in times of uncertainty.
Since 2012, Yvette has been giving regular meditation and mindfulness (non-religious) classes and workshops to private individuals, groups and companies. Her corporate clients include Apple, Aviva, Facebook, Rabobank and Uber etc.
Her meditation programs are given through discourses and through guided meditations – where you will gain insights about your mind, emotions and behavioral patterns. You will also be empowered with pragmatic and highly effective mindfulness techniques that you can practice on your own. These simple techniques can help you to create peace and calmness, overcome anxiety, fear, worry, anger and sadness and develop mental clarity and sharpness.
For private sessions, corporate off-site meetings and workshops, please contact Yvette.
If the timings of the workshops do not suit your schedule, Yvette also gives private meditation sessions to busy individuals.