GROUP
CORPORATE
MEDITATION
Group Classes
Yvette has been teaching part-time at True Yoga (Pacific Plaza) and True Fitness (Chevron House) since 2007. She also gives group classes to friends and health enthusiasts at private residences. Please contact Yvette directly if you would like to know where you can practice with her or form your own group.
Corporate Classes
Yvette has long-term corporate clients (10 years) including Apple Asia Pacific, Aviva Ltd. and Morgan Stanley. Other corporate clients include BP Singapore, Facebook, Great Eastern Life, NOL, RBS Singapore, Standard Chartered Bank and Uber Asia Pacific. She has also worked closely with Entrepreneurs Organisation (EO) Singapore where she gave daily yoga during an overseas trip to Yogyakarta, Indonesia in 2012.
Meditation Workshops
Yvette has been giving meditation sessions and workshops to private individuals, groups and MNCs since 2012. The workshops are popular with beginners seeking a simple, practical and non-religious approach towards meditation and are especially useful to those who wish to kick-start their own self-practice and increase their level of self-awareness.
PRIVATE
Private Classes
Yvette offers one-to-one classes that are personally tailored to meet individual needs, fitness and health levels. Her students range from young working professionals, C-level executives and heads of industries to busy mothers and active retirees that wish to maintain a healthy lifestyle. Yvette only takes in serious and committed students.
Yoga Classes with Yvette
Hatha Yoga (Basic to Advance)
This class offers a great variety of different asanas (postures) that are combined to give you a full body and mind workout. Beginners may choose a basic or gentle class to start with and with regular and consistent practice, move onto a more challenging and advance class. Hatha Yoga helps to develop a toned and flexible physique, mental and physical awareness and promotes peace, calmness and bliss.
Yoga Balance (Good for all)
Like the name suggests, this is a fun class that focuses on improving overall balance, strength and mind-body coordination. It also helps to sharpen the mind and promotes confidence, grace, will power and poise.
Sun Salutation
(Basic to Advance)
Sun Salutation consists of a sequence of asanas that are great for all ages. Practised regularly, it increases energy levels, stamina, and strength and helps to slow down ageing, balances the hormones, improves digestion and blood circulation, muscle tone, flexibility and relieves joint pains.
Gentle Yoga
(Basic)
Great for beginners or anyone recovering from minor physical ailments. A slow and wonderful class that focuses on loosening stiff joints and muscles and calming the mind through long and deep breathing.
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Vinyasa Flow
(Advance)
For the serious energy bunny who loves a fun, challenging and dynamic workout. This class consists of a series of flowing and jumping movements that promote a strong, agile and toned physique, a good cardiovascular system and builds stamina and endurance. You will feel energised and revitalised after the class.
Moon Salutation
(Good for All)
An excellent class that promotes inner wellbeing with ancient yoga techniques that rejuvenates and revitalises all the systems, organs and glands. Helps to relieve migraine, insomnia, asthma, breathing disorders and constipation and slows down ageing.
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Yoga Warrior
(Good for All)
Get in shape with Yoga Warrior – a fun class for strengthening your legs, arms and abs! An artistic and unique set of yoga postures and breathing techniques of the Ancient Warriors of India practiced for strength, speed, endurance and mind-power.
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Yoga Stretch
(Good for All)
Great for runners, cyclists and other sports enthusiasts. Designed for opening the hip, relieving stiffness in the spine, shoulders and legs and improving blood circulation – anyone can enjoy this class. After some warm-up, simply chill-out as we go through some long deep stretches combined with relaxing music and calm slow breathing.
Meditation with Yvette
Yvette conducts private, group and corporate meditation (online and in-person) workshops throughout the year. Her private meditation programs are specifically tailored for the individual's life circumstances, mental and emotional levels.
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At the end of the program, every participant will learn how to meditate on their own without the guidance of a teacher and can practise the techniques wherever they are.
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Here is what one of her Meditation students say:
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"Yvette is one of the most experienced Yoga and Meditation Teachers that I have ever worked with. Her work in this space is world renowned and she comes from a space of teaching but also has a way of supporting her clients to be accountable. The personal stories that she shares helps her clients with their journey. Thank you, Yvette for your wisdom and patience in supporting me with my meditation journey."
Audrey McGuckin
CEO McGuckin Group
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If you are keen on learning how to meditate privately, or interested to introduce this to your family, friends or company and colleagues, please feel free to reach Yvette directly.
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Meditation Journey
The Covid-19 pandemic that began in 2020 and the events that followed are stark reminders of the importance of developing and maintaining good physical, mental and emotional health and wellbeing within each and everyone of us.
As the world slowly returns to a new norm, millions of people around the world are suffering from mental illnesses, including depression, stress, anxiety and other issues. This is exacerbated by the current global inflation.
In recent months, mental health and wellness have become a hot topic amongst individuals and corporates. The number of people seeking psychiatric help and therapies are on the rise.
Based on the current situation, there is an urgent need for every individual to learn how to manage their own minds and emotions better to help themselves deal with change, economic and financial instability and uncertainties in life.
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How Meditation Can Help
Meditation was discovered over 3,000 years ago and is practiced by millions of people worldwide. Studies have shown that long-term meditation practitioners enjoy:
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Stronger immune and nervous systems
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Improved sleep and increased energy levels
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Slower ageing process
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Improved mental focus and clarity
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Mental and Emotional Stability
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Peace and calmness
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Higher self-awareness
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An improved ability to respond to situations instead of reacting to them
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Yvette has been leading Meditation discourses and programs to train and help others learn how to set up their personal meditation practise wherever they go. The meditation techniques that are taught in her programs are completely non-religious, practical and highly effective in training the individual to become more responsive (rather than reactive) to difficult situations, to deal with change and uncertainty in Life better and to gain more awareness about oneself. With training and practise, this techniques can improve one's relationships with others and help one to deal with life's difficulties much better.
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Please refer to her testimonials page for references.
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Yvette offers Meditation Programs privately and also in-house and off-site for groups and for companies worldwide. Please contact her for details.
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