Yoga with Yvette
PRIVATE
CLASSES
Private Classes
Yvette offers bespoke private classes that are personally tailored to meet the individual’s needs, fitness and health levels. Her students range from C-level executives, young working professionals, pre and post-natal women, active retirees and those recovering from injuries and/or suffering from health issues.
CORPORATE
CLASSES
ONLINE
CLASSES
Corporate Classes
Yvette offers regular weekly and/or off-site corporate yoga classes on demand. Some of her clients include Apple, Aviva, BP, Facebook, Great Eastern, Entrepreneurs’ Organisation (Singapore) Mandarin Oriental Hotel, Morgan Stanley, NOL, Rabobank, Standard Chartered Bank and Uber etc. .
Online Classes
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In times of social distancing, we need to ensure that we keep ourselves and others safe. Yvette is proficient in leading classes via Zoom or any other video systems. Classes remain personal and effective, while allowing practitioners to preserve a peace of mind.
Yvette has done pre-recorded and live online classes for many corporates, including Aviva, BP, Dell, Gnomadic and Young Presidents’ Organisation (YPO) etc.
GROUP
CLASSES
Group Classes
Yvette has been teaching family and groups of friends and neighbours at their private residences since 2004. She is also a part-time Yoga Teacher at True Yoga and True Fitness since 2007. Please contact Yvette directly if you would like to know where you can practice with her or form your own group.
Sun Salutation
(Basic to Advance)
Sun Salutation consists of a sequence of asanas that are great for all ages. Practised regularly, it increases energy levels, stamina, and strength and helps to slow down ageing, balances the hormones, improves digestion and blood circulation, muscle tone, flexibility and relieves joint pains.
Gentle Yoga
(Basic)
Great for beginners or anyone recovering from minor physical ailments. A slow and wonderful class that focuses on loosening stiff joints and muscles and calming the mind through long and deep breathing.
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Vinyasa Flow
(Advance)
For the serious energy bunny who loves a fun, challenging and dynamic workout. This class consists of a series of flowing and jumping movements that promote a strong, agile and toned physique, a good cardiovascular system and builds stamina and endurance. You will feel energised and revitalised after the class.
Moon Salutation
(Basic to advance)
An excellent class that promotes inner wellbeing with ancient yoga techniques that rejuvenates and revitalises all the systems, organs and glands. Helps to relieve migraine, insomnia, asthma, breathing disorders and constipation and slows down ageing.
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Yoga Warrior
(Good for All)
Get in shape with Yoga Warrior – a fun class for strengthening your legs, arms and abs! An artistic and unique set of yoga postures and breathing techniques of the Ancient Warriors of India practiced for strength, speed, endurance and mind-power.
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Yoga Stretch
(Good for All)
Great for runners, cyclists and other sports enthusiasts. Designed for opening the hip, relieving stiffness in the spine, shoulders and legs and improving blood circulation – anyone can enjoy this class. After some warm-up, simply chill-out as we go through some long deep stretches combined with relaxing music and calm slow breathing.
Hatha Yoga
(Good for All)
Hatha Yoga helps to develop a toned and flexible physique, mental and physical awareness and promotes peace, calmness and bliss. Beginners may choose a basic or gentle class to start with and with regular and consistent practice, move onto a more challenging and advance class.
Yoga Balance
(Good for All)
Like the name suggests, this is a fun class that focuses on improving overall balance, strength and mind-body coordination. It also helps to sharpen the mind and promotes confidence, grace, will power and poise.
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Yoga Therapy
(Good for All)
A therapeutic yoga class for anyone recovering from physical injuries or health issues. A combination of slow and gentle movements to ease physical stiffness and tension in the joints and muscles and moves to help regain strength and balance for your recovery.