YOGA CLASSES WITH YVETTE

Contact Yvette for any enquiries on group, corporate, private classes, overseas retreats and workshops.

PRIVATE

 CLASSES

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CORPORATE 

CLASSES

ONLINE

CLASSES

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GROUP 

CLASSES

Sun Salutation

(Basic to Advance)

Sun Salutation consists of a sequence of asanas that are great for all ages. Practised regularly, it increases energy levels, stamina, and strength and helps to slow down ageing, balances the hormones, improves digestion and blood circulation, muscle tone, flexibility and relieves joint pains.

Gentle Yoga

(Basic)

Great for beginners or anyone recovering from minor physical ailments. A slow and wonderful class that focuses on loosening stiff joints and muscles and calming the mind through long and deep breathing.

Vinyasa Flow

(Advance)

For the serious energy bunny who loves a fun, challenging and dynamic workout. This class consists of a series of flowing and jumping movements that promote a strong, agile and toned physique, a good cardiovascular system and builds stamina and endurance. You will feel energised and revitalised after the class.

Moon Salutation

(Basic to advance)

An excellent class that promotes inner wellbeing with ancient yoga techniques that rejuvenates and revitalises all the systems, organs and glands. Helps to relieve migraine, insomnia, asthma, breathing disorders and constipation and slows down ageing.

Yoga Warrior

(Good for All)

Get in shape with Yoga Warrior – a fun class for strengthening your legs, arms and abs! An artistic and unique set of yoga postures and breathing techniques of the Ancient Warriors of India practiced for strength, speed, endurance and mind-power. 

Yoga Stretch

(Good for All)

Great for runners, cyclists and other sports enthusiasts. Designed for opening the hip, relieving stiffness in the spine, shoulders and legs and improving blood circulation – anyone can enjoy this class. After some warm-up, simply chill-out as we go through some long deep stretches combined with relaxing music and calm slow breathing.

Hatha Yoga

(Good for All)

Hatha Yoga helps to develop a toned and flexible physique, mental and physical awareness and promotes peace, calmness and bliss. Beginners may choose a basic or gentle class to start with and with regular and consistent practice, move onto a more challenging and advance class.

Yoga Balance

(Good for All)

Like the name suggests, this is a fun class that focuses on improving overall balance, strength and mind-body coordination. It also helps to sharpen the mind and promotes confidence, grace, will power and poise.

Yoga Therapy

(Good for All)

A therapeutic yoga class for anyone recovering from physical injuries or health issues. A combination of slow and gentle movements to ease physical stiffness and tension in the joints and muscles and moves to help regain strength and balance for your recovery.

 

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